A sedentary lifestyle is a terrible disease that is on the rise as time goes by. Did you know that the simple act of climbing stairs can negate this disease? We often use elevators because we're too lazy to go up two or three floors, thus contributing to a sedentary lifestyle. So if you have this bad habit, try to adapt to the changes!
What are the benefits of climbing stairs?
Practice physical exercise is very good for your health, but many people don't have time to do regular physical activity. Have you ever thought about swapping the elevator for the stairs? Well, it could be very good for your health and well-being.
Calorie burning
Climbing stairs can burn more calories than walking, due to the effort made to walk against gravity. Spending 15 minutes of your time climbing stairs can be equivalent to 45 minutes of walking in the street.
Strengthening the muscles
Climbing stairs mainly strengthens the abdominal muscles, which are gradually worked with each step climbed.
Facilitates digestion
As well as working out various muscles in the body, this exercise also speeds up the metabolism, thus facilitating digestion.
Exercises the lower muscles
Getting into the habit of climbing stairs makes you work your hamstrings and glutes harder and improves blood circulation in the body.
Tips
If you're not used to climbing stairs and want to start, here are some tips:
- Start slowly: Don't overdo it the first few days, always try to stretch and gradually increase your speed and the number of steps you want to climb. Set goals that you can meet!
- Control your breathing: Breathing is one of your main allies. Never try to hold your breath! Keep it steady, try to inhale and exhale with coordination.
- Wear comfortable sneakers: In addition to preventing injuries, wearing appropriate sneakers will help you exercise for longer.
- Walk up the steps with your right foot and then with your left.
You can improve your training, but you have to do the exercises regularly.
Who can't do this exercise?
- Pregnant women: If it hasn't been recommended by your doctor, you should never do this;
- Elderly over 70: These exercises effectively work the knees and hips, which can loosen the joints of the elderly;
- Those with heart disease;
- Those with knee or hip injuries.
Conclusion
Exercising is a habit that should be embraced by everyone. If you have a friend or family member who is sedentary, try to guide them and give them tips to put an end to this problem, as you can see, climbing stairs is a great alternative.
The first step towards exercising is willpower, so if you have the desire to do so but haven't started yet, set yourself goals and go for it.
Got any questions? Leave us a comment.