Many people have already discovered that running is the most democratic and widely practiced exercise in the world. But do you know the benefits of running for the brain?
Although these benefits are less talked about than the countless benefits that running provides to the body, they are very important and are being increasingly researched by physical activity specialists.
How does running benefit the brain?
One of the main reasons for these benefits is undoubtedly the significant increase in oxygenation of the body and brain. Oxygen is fundamental for improving life and the general health of the body, without breathing there is no life.
As running works as an excellent oxygenation enhancer, it is one of the factors responsible for the benefits of this physical exercise for brain health.
Find out about all the benefits of frequent running for the brain:
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Increases the number of neurons
Neurons are responsible for intelligence and memory, but the number of neurons is often lost throughout life.
Precisely because of the increase in oxygenation in the brain, running can promote the development of neurons, which are essential for a good quality of life, especially in the ageing phase.
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Combats vascular dementia
Vascular dementia is caused by a lack of oxygenation and a reduction in cerebral blood circulation, which usually occurs gradually throughout life, but is accentuated during the ageing phase.
Running at any age significantly increases cardiorespiratory capacity and helps to combat and prevent vascular dementia, ensuring a better quality of life in the long term for those who practice this type of physical activity.
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Calm down
The constant practice of running provides relief from the symptoms of stress, anxiety and depression, and brain health has everything to do with a more careful and healthy emotional life.
This is one of the reasons why running is so popular in the world of physical activity, as the release of endorphins by the brain is greatly boosted by the practice of this physical activity.
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Helps with memory and focus
Running helps with the concentration lost due to stress and the exhausting routine of everyday life, as it requires you to find time to take care of yourself and do physical activities.
Running helps a lot with memory and staying focused on activities such as work and family life and this is an important benefit of running for the brain!
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Gives the feeling of a clear mind
This sensation is caused both by the intense physical activity that allows endorphins to be released, and by the break from routine and stress that running provides.
Frequent jogging allows people to maintain the feeling of mental cleansing typical of vacation trips and other situations that provide immense pleasure and relaxation.
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Ability to achieve goals
Running works by achieving small goals. First you have to learn to breathe properly and then, little by little, you gain confidence and are able to reach increasingly difficult time and distance targets.
This factor often carries over into other areas of life, as runners tend to feel more confident and secure in other spheres as a result of the challenges imposed by running.
As you've seen, running can do a lot of good for the body, but also for the brain. If you want to run under the guidance of an excellent professional, a good tip is to go to the Pratique Fitness Academy.
In addition to the best physical trainers, at Pratique Fitness you can do activities to prepare for the race, such as weight training for your legs!