Did you know moving body and mind with FitDance you'll reap other benefits too? A class that goes beyond weight loss, FitDance also brings stress reduction and a lot of excitement to your life.
These are fun classes that burn a lot of calories and move the whole body. What's more, you can choose your favorite style of music to dance to with this exercise.
Ready to stay moving body and mind with FitDance? Then find out about the benefits of this class, the reasons to include this workout in your gym classes and its interaction with well-being.
Moving body and mind with FitDance: benefits
FitDance is also a practice that can be done by people of all ages. That's why it's so common to see senior citizens exercising with these dances. It also boosts metabolism, allowing you to lose calories more efficiently.
Thus, the energy expenditure of a FitDance session can be compared to that of a run or a Muay Thai workout.
You also have to remember that dance moves all the muscles in the body and some dances demand maximum capacity.
Reasons to do FitDance
With FitDance, you can stimulate your brain and boost your self-esteem! Although it may seem complex at first, not everyone arrives at class knowing the choreography.
Another reason is that through choreography, you can speed up your metabolism, since FitDance is an aerobic activity.
Just like ballet, FitDance is also responsible for working your body muscles and keeping your posture correct. This is because you'll be in front of a mirror watching all your movements, including the instructor's, and as it's a visual activity, you'll soon be taking care of your postural display yourself.
With this activity, your heart will be much stronger thanks to the increase in heartbeats, along with the stimulation of the cardiovascular system. Memory is also stimulated.
Finally, by moving your body and mind with FitDance, you can say goodbye to the toxins in your body by reducing fluid retention.
Moving body and mind with FitDance: interaction and well-being
FitDance is often performed in gyms in groups, using different styles of music and well-known songs. This allows interaction between all the students and guarantees fun while practicing healthy exercise.
That's why moving the body and mind is one of the focuses of FitDance, which can be practiced even by those who have never had contact with choreographed dances.
To start practicing your classes, it is advisable to have a medical consultation first. As it is a class that moves all the muscles and nerves in the body, the consultation is necessary to identify if there are any movement restrictions so that you are not harmed.
So come to Pratique Academy and get fit!