Aquatic exercises are especially recommended to help anyone maintain good health, especially the elderly. Get to know aqua aerobics value and learn about its benefits.
As you may already know, physical exercise during old age is very beneficial for your physical and mental health.
As well as helping you to keep your body healthy, stay in shape, be more agile and control your weight, exercise helps to prevent diseases such as cardiovascular disease, diabetes, cancer or Alzheimer's.
So understand about the aqua aerobics value from the Pratique Fitness Academy and find out why you should start exercising today!
All about value aqua aerobics
Obviously, in order to exercise, we first need to know what your health is like and what your physical capacity is, so that we can choose the activity that best suits our characteristics.
Within a wide range of possibilities, exercise in the aquatic environment such as the aqua aerobics value is generally highly recommended for the elderly for different reasons that will be discussed below.
To find out about aqua aerobics value, Please contact the Pratique Fitness Academy or visit a sports center to get your information.
Understand why water aerobics is worthwhile
Numerous studies indicate the benefits of physical exercise in water, such as aqua aerobics, but to cite one, we can highlight the one carried out by the Federal University of São Paulo in Brazil and published in the journal Geriatrics Gerontology International.
To do this, a group of older women who didn't do any kind of physical exercise were taken as a sample.
Some of them were put to exercise in water and others on a firm surface, in both cases for 12 weeks.
When this period was over, all of them had improved their aerobic capacity and showed a greater degree of flexibility and elasticity.
- However, what made the difference was that those who exercised in the water had greater cardiorespiratory capacity and improved their muscular skeletal system, something that is very important for the health of the elderly.
What are the benefits of aqua aerobics? - Aqua aerobics value
Aqua aerobics is an activity that combines the positive effects of gymnastics and swimming - and is presented as a comprehensive exercise.
It can be practiced by people of any age and everyone can benefit from its advantages.
So you can search for aqua aerobics value and find classes at Pratique Fitness, a complete and affordable gym.
1. Do complicated exercises
The fact that this activity is practiced in an aquatic environment, usually in a swimming pool, makes it possible to perform exercises that are out of the water relatively easily after a while.
Therefore, we can exercise muscles that in other situations we would hardly be able to as easily as we can in the water.
3. Aqua aerobics is suitable for people with mobility problems
Water also makes aqua aerobics accessible to people who, due to excess weight, injuries or other causes, suffer from a lack of mobility.
This is due to the fact that buoyancy makes it possible to cancel out 90% a person's weight and, at the same time, the pressure outside the water would be exerted mainly on the joints.
4. Muscle enhancements
We know that everything depends on time and determination when practicing an exercise, but in general, we can say that aqua aerobics helps to strengthen muscles and increase range of motion.
- In general, because it is practiced in water, it helps to improve endurance with less feeling of effort.
So now that you know about aqua aerobics value and benefits, get out of a sedentary lifestyle and start practicing physical activity to improve your health!