A aqua aerobics is widely recommended in doctors“ offices. It is considered a ”complete" activity, as it offers many benefits for the body, health and mind. This is why it has become so popular in Brazil.
Let anyone cast the first stone who doesn't love having fun in the pool. And if it can bring benefits to your body, even better! That's exactly how this activity works.
A aqua aerobics can be fun, relaxing and very powerful both for weight loss and for improving the body in general. It's an activity suitable for people of any age and any physique.
Why is aqua aerobics considered a complete discipline?
A aqua aerobics is considered a complete discipline because it allows you to exercise your whole body safely. While performing the movements indicated by a teacher, you are strengthening your arms, legs and other parts.
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Very low impact:
A aqua aerobics causes little or no impact on the limbs. As such, it is a very suitable activity for people who suffer from body aches or who have joint problems.
It is also the most suitable activity for those who are very sedentary and/or obese and want to start exercising. These people run a greater risk of injuring some part while exercising.
When this is done in the pool, the risks are greatly reduced! So you can stop being a sedentary person and start practicing activities safely.
Can I lose weight with aqua aerobics?
You can also burn calories and lose weight by practicing aqua aerobics. A 45-minute class can eliminate up to 600 calories! That's quite a lot, and if you keep it up you'll get excellent results.
Another interesting thing is that while it burns calories and contributes to weight loss, the aqua aerobics also promotes toning, making your body look harder, not flabbier.
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Improve your flexibility:
If you feel stuck and realize that your body doesn't seem as flexible anymore, the aqua aerobics can also help you with this.
This activity allows you to stretch your limbs safely and gradually improve your body's flexibility. This is good both immediately and in the long term, as it prevents joint pain and problems.
Beyond the Physical Benefits
We can't help but comment on how aqua aerobics can be good for your mental health. That's right! It's such a complete activity that it can bring psychological benefits.
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Stress reduction:
To begin with, you'll feel less nervous. After a aqua aerobics you'll feel more relaxed. It will also help you sleep better, as you use up a lot of energy during your workout.
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Socializing with other people:
This is the perfect exercise for the elderly and people who live a solitary life. A aqua aerobics allows you to interact with other people while exercising! This can be the perfect opportunity to make new friends.
Strengthen Your Lungs - Aqua aerobics
One of the things that has certainly become the concern of every Brazilian since the arrival of the coronavirus is lung health. Did you know that physical exercise in the pool contributes greatly to this?
If you want to improve your breathing and increase your lung capacity, then the aqua aerobics can also help you. It is one of the activities most recommended by doctors for people suffering from respiratory problems.
As you can see, the aqua aerobics is really a complete activity. It promotes well-being, helps you look after your body aesthetically and contributes to your mental health. All this without damaging your joints.