What exercises can be combined with swimming?
If you're one of those people who loves practicing different types of exercise, then this post is for you. Today, you'll [...]
Dance
Do you know how many calories you burn dancing? See the average here
If you want to burn off those extra pounds, then you need to know how many calories you burn dancing! Believe me,
Don't know what to do? Then why not join a dance class?
Joining dance classes can be a great option for those who want to practice an exercise that brings fun, charm
Where to learn to dance in Belo Horizonte
If you are passionate about dance and are looking for a place to learn to dance in Belo Horizonte you need to
Pratique Fitness Academy, Dance
FitDance: moving body and mind
Did you know that by moving your body and mind with FitDance you can reap other benefits too? A class that goes beyond
The contribution of dance in the gym to well-being
Everyone knows about the benefits of exercise and physical activity for the body and today we're going to talk about the contribution of dance
Rhythm Lessons - At Home or in the Gym?
Rhythm classes have become a big trend among people who want to do more physical activity.
Gym Dances - Which One to Choose?
Gyms are increasingly looking to diversify the services they offer and, as a result, dance in the gym has become a more popular option.
All About Funk Rhythms
The funk rhythms class is an innovation within the rhythm class modality and features the beats of this style
Effects of Zumba Gold on the elderly
This type of zumba is aimed at senior citizens who enjoy dancing and exercising in a way that